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The Great Food Swap Out

Published on June 28, 2012 in Food, FridayFoodie

There are foods that are good for you… And foods that are not (or not AS good!) One of the major things I did was to “swap out” bad for good and, in some cases, good for even better! My main goal was to feel better. If I lost some weight, that would be great,

 
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The “D” Word

Since people have found out how much weight I’ve lost, I’ve been asked a lot of questions about how I did it. So I’ll answer some of the most frequent ones here. Q: What diet did you use? A: None. I didn’t go on a “diet”… I changed my life! I hate the “D” word!

 
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Gaining Self-respect, Discipline, and a New Wardrobe

When I graduated from High School, I weighed 105 pounds. I’m 5’4″ tall, so that was probably a bit less than I should have. However, I was active.. I danced a lot, swam a lot, roller skated a lot, walked everywhere (I didn’t have a driver’s license yet!) Over the years, I’ve gained weight. A

 
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