I have a special request from a regular viewer! He has asked me about my food dehydrator! A Few Years Ago My daughter asked for a food dehydrator for a gift several years ago. I don’t think she really thought I would get it for her, because of the cost, but I did. She is very involved in the Boy Scouts (my grandson is a Scout) and loves camping. In addition, she lives in an area of the U.

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Do you eat Kale? Well, you should! But most people either don’t know what to do with it, or don’t like it. One of the Bountiful Basket volunteers told DH that she feeds it to her rabbits! Wow! Her rabbits are eating healthier than she is! Kale is loaded with nutrition that your body needs. Three and a half ounces of raw kale contains 13621 IU of Vitamin A, 72 mg of Calcium, 10 mg of Magnesium and 228 mg of Potassium!

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I recently got twenty pounds of California ripe tomatoes as an addition to my regular Bountiful Baskets. That sounds like a lot, doesn’t it? Well, it looks like this: See, not quite as much as you thought it would be! These were ripe, meaty and delicious! I love tomatoes. They are really good for you, high in lycopene, a powerful antioxidant! They also contain vitamin C (when eaten raw) and potassium.

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