Banana Date Walnut Shake

Banana Date Walnut Shake

Yield

4 cups

Equipment Required

  • blender

Ingredients

· 3 bananas, frozen

· 6 Medjool dates, pitted

· 1⁄4 cup walnuts

· 1⁄2 teaspoon vanilla

· 1⁄8 teaspoon cinnamon, ground

· 1⁄8 teaspoon nutmeg, freshly ground

· coconut milk

Directions

Cut the bananas into chunks and toss in the blender.

Cut the dates into chunks and toss in the blender.

Add everything else except the milk, then pour in the milk up to the 4-cup line on the blender container.

Put on the cover and give it a whirl. Blend until everything is smooth and creamy, stopping to scrape the sides of the container as needed.