Banana Date Walnut Shake

Banana Date Walnut Shake


4 cups

Equipment Required

  • blender


· 3 bananas, frozen

· 6 Medjool dates, pitted

· 1⁄4 cup walnuts

· 1⁄2 teaspoon vanilla

· 1⁄8 teaspoon cinnamon, ground

· 1⁄8 teaspoon nutmeg, freshly ground

· coconut milk


Cut the bananas into chunks and toss in the blender.

Cut the dates into chunks and toss in the blender.

Add everything else except the milk, then pour in the milk up to the 4-cup line on the blender container.

Put on the cover and give it a whirl. Blend until everything is smooth and creamy, stopping to scrape the sides of the container as needed.