Rain of Crunch Equipment Required Dehydrator Wilton Comfort Grip Cookie Press ParaFlexx sheet Ingredients · 1 c chick peas, cooked and well drained · 1 c baking potatoes, cooked, mashed with skins on (the baking potatoes are dry and starchy) · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat, straight out of the container, not cooked or soaked · 1 c wild rice, precooked · 2 garlic cloves · 1⁄4 c celery, chopped · 1 c peppers, raw, chopped (in this case I had some red bell peppers, green bell peppers, and part of a fresh jalapeno) · 1 c kale, raw, chopped · 1 c onions, sauteed · 1⁄8 c white sesame seeds, roasted · 1⁄2 c sunflower seeds, raw · 1⁄4 c Pepitas, roasted · 1⁄8 c golden flax meal · 2 tablespoons nutritional yeast · 1 tablespoon Zatar seasoning · 1⁄2 teaspoon black pepper, ground (I actually use a mixture of coriander, allspice, black-pink-white-green pepper corns) · 1 teaspoon salt (optional, if your Zatar seasoning already has salt in it you could omit this.
Black Bean and Corn Salad Ingredients · black beans, cooked and well drained · roasted red corn · red bell pepper · red onion · fresh jalapeno · celery · cucumber · carrot, grated · roma tomatoes · garlic clove · cilantro, fresh · Mrs. Dash Table Blend · black pepper, fresh ground · salt · onion powder · garlic powder · chili powder · cumin · lime juice, from half a lime · basalmic vinegar · olive oil Directions Combine the back beans through the cumin.
Pinto Veggie Crackers Equipment Required food processor food dehydrator Ingredients · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat · 1 c pinto beans, cooked, drained (reserve 1⁄8 cup water from cooking beans in case needed) · 1 c celery tops, coarsely chopped · 1⁄3 c red bell pepper, coarsely chopped · 1⁄3 c green bell pepper, coarsely chopped · 1⁄2 c onion, coarsely chopped · 1 small handful cilantro, fresh · 1 teaspoon sesame seeds, roasted · 1 tablespoon sunflower seeds, raw · 1⁄4 c pepitas · 1 tablespoon golden flax meal · 1 tablespoon parsley, dry (or the equivalent of fresh parsley) · 1⁄4 teaspoon paprika · 1⁄4 teaspoon Mrs.
Basic Hummus A Snack for All Reasons Ingredients · 1⁄3 cup Tahini · 1⁄4 cup lemon (or lime juice) · 2-3 cloves garlic · 1⁄4 tsp salt · 2 tbs flat-leafed parsley, fresh, chopped · pinch paprika · 1 tbs olive oil · 2 cups chick peas, cooked and drained (reserve liquid) · Mrs. Dash Table Blend, to taste · onion powder, to taste · Cracked Black Pepper, to taste · 2 tbs fresh parsley · 1 tsp basalmic vinegar · 1⁄2 tsp thyme, dried Directions Put all ingredients up to and including the chick peas in a food processor or blender.