I’m still being asked about what I eat every day. In addition, I have been sending pics of many of our meals to friends and relatives. So, I’ve decided to post them here, rather than sending out so many individual messages. This first post will contain a bunch, so you’ll have to scroll a bit, but after this, I will post them as I take them. I apologize for the quality at times, but the lighting in my kitchen is bad.
About Chickpeas: Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. Chickpeas are low in fat and most of this is polyunsaturated. One hundred grams (about 3.5 ounces) of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.
There are foods that are good for you… And foods that are not (or not AS good!) One of the major things I did was to “swap out” bad for good and, in some cases, good for even better! My main goal was to feel better. If I lost some weight, that would be great, but initially I just wanted to eat healthier foods. I also wanted to change things in my husband’s diet.
One of the reasons I changed Zelda’s toes was because I wanted to make sandals and flip flops for the dolls. These shoes often have a part that goes between the big toe and the one next to them. I had an idea for flip flops that I tried out: These aren’t perfect, they are just a test of my concept. The biggest problem I ran into was how to permanently attach the cording without making the shoe lumpy, and how to get the bottom sole piece to stay stuck to the top.
Please meet Zelda, my second Poppet Doll! This time, I decided to use the Elenore pattern created by craftewoman, a regular contributor on craftster.org. The main difference in this version is that the doll has a more mature, adult female body shape, including a bust. The shape makes drafting clothing patterns a little trickier, but I don’t mind a challenge! I also made some changes of my own along the way.
I’ve mentioned Bountiful Baskets a couple of times now. They are a food co-op made up of people like you and me. You can get baskets of fruit and vegetables, either 100% organic or not, it’s up to you. In addition, they offer breads and other specialty items. There are offerings in 20 different states, mostly in the Western half of the U.S. Not every city in every participating state has deliveries.
Since people have found out how much weight I’ve lost, I’ve been asked a lot of questions about how I did it. So I’ll answer some of the most frequent ones here. Q: What diet did you use? A: None. I didn’t go on a “diet”… I changed my life! I hate the “D” word! The very idea of a “diet” implies something temporary. Your brain instantly takes on the idea that you are going to deprive yourself until you reach a certain goal.
I think freezer paper is one of my all-time favorite crafting tools! I buy it in the largest rolls I can find and I use it for all sorts of things. It is a reasonably heavy white paper that has a plastic coating on one side. What makes it so cool is that you can iron it on to stuff. If you saw yesterday’s post… Freezer paper is used to make the Poppet Dolls.