Banana Date Walnut Shake Yield 4 cups Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender. Cut the dates into chunks and toss in the blender.
Banana Pear Smoothie Servings 2 Equipment Required Vitamix Ingredients · 2 bananas, frozen · 1 Asian pear, cut in quarters, stem and seeds removed · ice · water · Ocean Spray 100% Juice Cranberry Raspberry · 1 handful blueberries, frozen · 1 tablespoon lemon juice · 1 teaspoon fresh lemon zest · 1 handful champagne grapes Directions Add all ingredients to the Vitamix and put on the lid.