Black Forest Cake Bites Yield
20 cake bites
Prep Time
15m
Cook Time
15m
Equipment Required Juicer Food Processor Brownie Mold Ingredients · 1⁄2 cup beet pulp · 1⁄2 cup carrot pulp · 1⁄3 cup Medjool dates, pitted (about 6 dates) · 1⁄4 cup walnuts · 3 tablespoons rolled oats · 3 tablespoons steel cut oats · 3 tablespoons cacao powder · 1⁄2 cup cherries, pitted · 1⁄4 teaspoon vanilla · 1⁄4 teaspoon cinnamon · 1⁄8 teaspoon Himalayan pink salt · 4 teaspoons Coconut Secret Coconut Nectar Directions Put the walnuts, dates, cherries, rolled oats, vanilla, salt and cinnamon in the bowl of the food processor with the “s” blade.
Banana Date Walnut Shake Yield
4 cups
Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender. Cut the dates into chunks and toss in the blender.
Basic Nut Crust Yield
1 9" pie crust
Equipment Required food processor Ingredients · 6 Medjool dates, pitted, cut in half · 1 cup walnuts · 1⁄2 cup pecans · 1⁄4 cup almonds · 2 tablespoons golden flax meal · 1⁄4 cup steel cut oats · 1⁄4 cup Bob’s Creamy Buckwheat · 2 tablespoons Agave Nectar Directions Put the dates and the almonds in the food processor.
Healthy Eating
Categories
Ingredients
active-dry-yeast
agave-nectar
alfalfa-sprouts
allspice
almond-chedder
almond-meal
almonds
anaheim-chili-pepper
ancho-chili-powder
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apricots
asian-pear
asian-pears
avocado
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avocados
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baking-potatoes
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baking-power
baking-soda
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banana-chips
bananas
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basic-gf-waffle-flour-mix
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basil
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blueberries
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bobs-organic-creamy-buckwheat
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bobs-red-mill-corn-starch
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chopped
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coconut-secret-coconut-aminos
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coconut-secret-coconut-nectar
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ground
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ice
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mrs.-dash-table-blend
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mustard-seed
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notpork
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oat-flour
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parsley
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yogurt
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