Seeded Quinoa and Millet Crackers Equipment Required food processor rolling pin Ingredients · 1⁄2 cup sunflower seeds, raw, unsalted · 1⁄4 cups quinoa flour, more for rolling · 1⁄4 cups millet flour · 1 cup cornstarch · 6 tablespoons nutritional yeast · 1 tablespoon baking powder · 1 teaspoon sea salt · 1⁄2 teaspoon garlic powder · 1 tablespoon Bouquet garni · 6 tablespoons olive oil · 3⁄4 cup coconut milk · 2 teaspoons sesame seeds · 1-1⁄2 teaspoon chia seeds Directions Preheat oven to 350 degrees.
The Basic Breakfast Servings 1 Ingredients · 1⁄8 c almonds, raw · 1⁄8 c walnuts · 1⁄4 c Bob's Organic Creamy Buckwheat · 1⁄4 c steel cut oats · 1 tablespoon sunflower seeds, raw · 1 tablespoon pepitas, raw · 1 teaspoon golden flax meal · 1⁄4 c coconut yogurt, plain · 1⁄8 c raisins · 1 c fruit (about 1 nectarine, 1/2 banana, etc) Directions Mix everything together in a bowl and eat it
Rain of Crunch
snack
Rain of Crunch Equipment Required Dehydrator Wilton Comfort Grip Cookie Press ParaFlexx sheet Ingredients · 1 c chick peas, cooked and well drained · 1 c baking potatoes, cooked, mashed with skins on (the baking potatoes are dry and starchy) · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat, straight out of the container, not cooked or soaked · 1 c wild rice, precooked · 2 garlic cloves · 1⁄4 c celery, chopped · 1 c peppers, raw, chopped (in this case I had some red bell peppers, green bell peppers, and part of a fresh jalapeno) · 1 c kale, raw, chopped · 1 c onions, sauteed · 1⁄8 c white sesame seeds, roasted · 1⁄2 c sunflower seeds, raw · 1⁄4 c Pepitas, roasted · 1⁄8 c golden flax meal · 2 tablespoons nutritional yeast · 1 tablespoon Zatar seasoning · 1⁄2 teaspoon black pepper, ground (I actually use a mixture of coriander, allspice, black-pink-white-green pepper corns) · 1 teaspoon salt (optional, if your Zatar seasoning already has salt in it you could omit this.