What’s For Snack: It Tastes Like Chicken!
snack
Fried Tofu Equipment Required two small bowls whisk pan for frying frying tool, such as slotted spoon, pancake turner Ingredients · 1⁄2 block tofu, any type except silken · 1 tablespoon soy sauce (San-J Organic Tamari Gluten Free) · 2 tablespoons water · 2 tablespoons Bob’s Red Mill GF Masa Harina Flour · 1 tablespoon nutritional yeast · 1 teaspoon chili powder (or 1⁄2 teaspoon of paprika) · 1⁄8 teaspoon garlic powder · 1⁄4 teaspoon onion powder · 1⁄4 teaspoon Mrs Dash Table Blend · 1⁄4 teaspoon salt · 1⁄4 teaspoon pepper · canola oil (for frying) Directions Drain the tofu and pat it dry.
Saucy Tricks: Easy Spinach Pesto
ingredient
Spinach Pesto Yield 1 cup Equipment Required blender squeeze bottle (optional) Ingredients · 1 cup pine nuts, raw, soaked 2 to 4 hours · 2 cups spinach, fresh, organic, packed · 2 tablespoons olive oil · 1 teaspoon white Balsamic vinegar · 1 tablespoon basil, dried (or the equivalent fresh) · salt · pepper Directions Put all of the ingredients in the blender.
In The Kitchen: Basic Pizza Sauce
ingredientsauce
Basic Pizza Sauce Equipment Required blender flat bottomed, heavy-gauge pan Ingredients · 2 cups tomatoes, diced · 1 cup tomatoes, dehydrated · water, hot · 2 tablespoons olive oil · 1 cup brown onion, diced · 1 clove garlic, minced · 1 teaspoon italian seasoning mix · 1 tablespoon oregano, dried · salt, to taste · pepper, to taste Directions Put the dried tomatoes in a bowl and cover with hot water.
Roasted Brussels Sprouts
entreeside
Roasted Brussels Sprouts Equipment Required Roasting Pan Ingredients · brussels sprouts, cleaned, cut in half · salt · pepper · olive oil · 1 onion, sliced · several fat cloves garlic Directions Spray the roasting pan with non-stick cooking spray. Start the oven preheating at 450 degrees. Put the sprouts, onion and garlic in the roasting pan. Add a little olive oil and toss until everything is nicely coated.

"Eat food, not too much, mostly plants." - Michael Pollan