Squilly
entree
Squilly Squash Chile Prep Time 1h 20m Cook Time 2h 30m Ingredients · olive oil · 1 onion, chopped · 2 Anaheim chili pepper, chopped · 1 bell pepper, chopped · 3 cloves garlic, crushed · 2 butternut squash, cut in half and seeded · 2 can pinto beans · 2 can black beans · 1 can green chilies · 1 can diced tomato · 1 can tomato sauce · 1 can creamed corn · 1 bag frozen white corn · 1 lb mushrooms, cleaned and sliced · 1 tsp cumin · 1 tsp hot chili powder · 1 tsp chili powder · 1 tsp cilantro, dried · 1 tbsp parsley, dried · 1⁄2 tsp extra spicy Mrs Dash · 1⁄2 tsp onion powder · 1⁄2 tsp mexican oregano, dried Directions Preheat oven to 350.
Veggie Burritos
entree
Veggie Burritos Ingredients · Romaine lettuce · Grilled Pineapple Guacamole · black beans, cooked and mashed · red onion, chopped · salsa · Vegan Taco Filling · cabbage, chopped · kale, chopped · carrots, chopped · broccoli, chopped · herbed tofu · almond chedder · tomatoes, chopped · Tofu Sour Cream Directions Put a leaf of lettuce on your plate. Spread the beans down the center.
Black Bean and Corn Salad
salad
Black Bean and Corn Salad Ingredients · black beans, cooked and well drained · roasted red corn · red bell pepper · red onion · fresh jalapeno · celery · cucumber · carrot, grated · roma tomatoes · garlic clove · cilantro, fresh · Mrs. Dash Table Blend · black pepper, fresh ground · salt · onion powder · garlic powder · chili powder · cumin · lime juice, from half a lime · basalmic vinegar · olive oil Directions Combine the back beans through the cumin.
Southwest Veggie Burger
entree
Southwest Veggie Burger Servings 6 Ingredients · 2 cups black beans,, cooked, well drained · 1 package WestSoy 5-Grain Tempeh · 1⁄2 lime, juice of · 1 clove garlic, cut in chunks · 1⁄4 cup carrot, shredded · 1⁄4 cup corn kernels · 1⁄4 cup sweet onion, chopped · 1⁄4 cup green bell pepper, cut in 1-inch chunks · 1⁄4 cup celery, small pieces · 1⁄4 cup Poblano pepper, roasted, peeled, cut into chunks · 1 tablespoon golden flax meal · 2 tablespoons loose chia gel ((1 cup of filtered water, 1-1/2 tablespoon chia seeds)) · Mrs.

"Eat food, not too much, mostly plants." - Michael Pollan