Pizza Hummus
snackspread
Pizza Hummus Yield 2 1/2 cups Equipment Required food processor Ingredients · 2 cups chick peas, cooked, drained, reserve liquid · 1⁄2 cup tomatoes, dried, soaked for 10 minutes in warm water, drained, reserve liquid · 2 cloves garlic · 3 tablespoons tahini · 2 tablespoons olive oil · 1 tablespoon lemon juice, fresh squeezed (about 1⁄2 lemon, squeezed) · 2 tablespoons nutritional yeast · 1⁄4 teaspoon salt (omit if using canned, salted chick peas) · 1⁄4 teaspoon black pepper, ground · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon Mrs.
Hummus
spreadsnack
Basic Hummus A Snack for All Reasons Ingredients · 1⁄3 cup Tahini · 1⁄4 cup lemon (or lime juice) · 2-3 cloves garlic · 1⁄4 tsp salt · 2 tbs flat-leafed parsley, fresh, chopped · pinch paprika · 1 tbs olive oil · 2 cups chick peas, cooked and drained (reserve liquid) · Mrs. Dash Table Blend, to taste · onion powder, to taste · Cracked Black Pepper, to taste · 2 tbs fresh parsley · 1 tsp basalmic vinegar · 1⁄2 tsp thyme, dried Directions Put all ingredients up to and including the chick peas in a food processor or blender.

"Eat food, not too much, mostly plants." - Michael Pollan