Citrus Vinaigrette Yield
1 cup
Prep Time
10m
Cook Time
10m
Equipment Required stand mixer Ingredients · 3 tablespoons lemon juice · 3 tablespoons lime juice · 2 tablespoons orange juice · 2 tablespoons rice wine vinegar · 1⁄4 teaspoon thyme, dried · 1⁄8 teaspoon sea salt · pinch black pepper · pinch red pepper, crushed · 2 cloves garlic, minced · 5 tablespoons olive oil Directions Whisk together all ingredients.
Herbed Chezee Equipment Required high speed blender Ingredients · 2 cups cashews, raw · water, filtered · 1 tbsp olive oil · 1⁄4 cup Nutritional yeast · 1 tsp thyme, dry · 1⁄2 tsp Greek oregano · 1⁄4 tsp rosemary, ground · 1⁄4 tsp sea salt Directions Soak cashews in enough filtered water to cover, plus some to allow for expansion for 12 to 24 hours.
Seeded Quinoa and Millet Crackers Equipment Required food processor rolling pin Ingredients · 1⁄2 cup sunflower seeds, raw, unsalted · 1⁄4 cups quinoa flour, more for rolling · 1⁄4 cups millet flour · 1 cup cornstarch · 6 tablespoons nutritional yeast · 1 tablespoon baking powder · 1 teaspoon sea salt · 1⁄2 teaspoon garlic powder · 1 tablespoon Bouquet garni · 6 tablespoons olive oil · 3⁄4 cup coconut milk · 2 teaspoons sesame seeds · 1-1⁄2 teaspoon chia seeds Directions Preheat oven to 350 degrees.
Cooked Lentils Equipment Required large pot Ingredients · 1 pound lentils, dried (about 2 cups) · 1⁄4 teaspoon sea salt · 8 cups water Directions Put the water and the salt in the pot and bring it to a boil on the stove. While the water is heating up, wash the lentils. Pick out any stones and dirt. When the water is boiling, add the cleaned lentils to the pot and reduce heat a bit until they are simmering.
Aztec Stew Yield
15 cups
Equipment Required large stock pot Ingredients · 1 lb nopalitos, cut into pieces · 5 new potatoes, cut into cubes · 1 brown onion, medium · 6 Hatch chilies, fresh · 1 jalapeno, fresh, chopped into medium to small pieces · 4 tomatoes, medium, diced · 2 zucchini, cut into pieces (or other similar squash) · 1-1⁄2 cups chickpeas, cooked · 3 cloves garlic · 3 tablespoons olive oil · 3 tablespoons canola oil · 1 quart vegetable stock · 1 teaspoon Mexican oregano · 1 teaspoon thyme leaves dry · 1 teaspoon sea salt · 1 teaspoon black pepper, freshly ground · 1 cup corn, freshly roasted (optional) · 3 carrots, shredded (optional) · 8 oz baby bella mushrooms (optional) · 1 tablespoon cilantro, fresh, coarsely chopped (per serving, for garnish) Directions Rinse the bagged nopalitos well, remove any bad pieces and set aside.
Pickled Green Beans Yield
5 cups
Ingredients · 1 lb organic green beans, cleaned and blanched · 1⁄2 red bell pepper, diced · 1⁄2 onion, sliced · 3-4 cloves garlic, sliced · 2 teaspoon Balsamic vinegar · 4 tablespoons olive oil · 1⁄2 teaspoon dill, dried · 1⁄2 teaspoon Greek oregano · 1⁄2 teaspoon thyme, dried · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄4 teaspoon mustard, dried · 1⁄4 teaspoon sea salt Directions Place all of the ingredients in the sauce pan.
Potato Leek Chowder Yield
15 cups
Equipment Required large stock pot large vegetable steamer Ingredients · 10 potatoes, medium · 1 onion, medium · 4 leeks · 4 carrots · 4 stalks celery, including inner leaves · 1 red bell pepper · 1⁄2 pound baby bella mushrooms · 1-3 cloves garlic (depending on taste) · 2 cups roasted corn · 1 quart rice milk · 3-4 tablespoons olive oil · Seasonings · 1 teaspoon sea salt · 1-1⁄2 teaspoons black pepper ground · 1 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon rosemary, ground · 2 tablespoons thyme, dried · 2 tablespoons parsley, dried · 1⁄2 teaspoon marjoram, dried · 1⁄2 teaspoon smoked paprika · water Directions Cut the leeks in half lengthwise.
Jamaican Me Hungry Sweet Potatoes Servings
4
Equipment Required large, flat-bottomed pan vegetable steamer Ingredients · 3 or 4 ruby sweet potatoes (about 2-3 lbs) · 2 hatch chiles, roasted, peeled, seeds removed · 1 brown onion large, diced · 2 cloves garlic, minced · 1-2 Thai chiles, minced (or 1⁄2 Habanero, minced, or 1⁄8 teaspoon Cayenne pepper or other hot chili pepper) · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄4 teaspoon sea salt · 1 tablespoon dried thyme · 1⁄4 teaspoon cinnamon, ground · 1⁄4 teaspoon ginger · 1⁄2 teaspoon allspice, ground · 1 teaspoon smoked paprika · 1 teaspoon Ancho chili powder · 1⁄2 teaspoon cumin, ground · 1 teaspoon cilantro, dried · 2 tablespoons olive oil · 1 tablespoon macadamia nut oil Directions Peel and cube the sweet potatoes.
Coleslaw Equipment Required blender Ingredients · 8 oz tofu, soft (not silken!) · 4 tablespoons apple cider vinegar · 1 tablespoon Coconut Secret Coconut Nectar · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon mustard, ground · 1⁄2 teaspoon sea salt · pinch paprika · 1⁄4 cup olive oil · cabbage, sliced · carrots, grated Directions Put all of the ingredients through paprika except the olive oil in the blender.
Baked Falafel Cook Time
40m
Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper) · 1 teaspoon Mrs.
Raspberry Chocolate Pie Yield
1 pie
Equipment Required Blender (Vitamix preferred) Electric Mixer (if not using a Vitamix) 9" pie pan Ingredients · Basic Nut Crust · 2 cups cashews raw, soaked over night, drained · 1⁄2 cup coconut oil, refined, liquid · 3⁄4 cup Ocean Spray 100% Juice Cranberry Raspberry · 1⁄2 teaspoon vanilla extract · 1⁄4 teaspoon sea salt · 1 cup cacao powder, raw, natural · 1⁄2 cup Coconut Secret Coconut Syrup Directions Prepare the Basic Nut Crust in a 9" pie pan.
Vegan Tzatziki Servings
2
Equipment Required Blender Ingredients · 4 oz tofu, silken · lemon juice (from 1⁄2 lemon) · 3⁄4 teaspoon light basalmic vinegar · 1 or 2 cloves garlic · 1-1⁄2 teaspoons olive oil · 1⁄4 teaspoon black pepper (or to taste) · pinch sea salt · 1⁄2 teaspoon dill, dried (or more, as needed after tasting) · 1⁄2 cucumber peeled, seeds removed Directions Place all of the ingredients except the cucumber in the blender.
Vegan Taco Filling Equipment Required Food Processor Ingredients · 1⁄2 cup almonds, raw · 1⁄2 cup walnuts · 1⁄4 teaspoon sea salt · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper, ground · 3⁄4 teaspoon Mexican oregano · 1⁄2 teaspoon Mrs. Dash Table Blend · 1⁄2 teaspoon paprika · 2 teaspoons cumin, ground · 1-1⁄2 teaspoons ancho chili powder · 1-1⁄2 teaspoons chili powder · 1 pinch extra hot chili powder, ground (or red pepper flakes) · 1-1⁄2 tablespoons cilantro, dried · 1⁄2 teaspoon Himalayan pink salt · lime juice · 3 tablespoons olive oil Directions Put the nuts and the salt in a bowl.