Berry Delish Salad
salad
Berry Delish Salad Prep Time 20m Cook Time 10m Ingredients · 4 cups kale · 4 cups swiss chard · 4 cups baby spinach · 1 cup walnut pieces · 1 cup strawberries, fresh · 1 cup blackberries, fresh · 1 cup blueberries, fresh · 1⁄2 cup black mission figs, dried · 1 cup Citrus Vinaigrette Directions Wash and dry kale, chard and spinach.
Veggie Burritos
entree
Veggie Burritos Ingredients · Romaine lettuce · Grilled Pineapple Guacamole · black beans, cooked and mashed · red onion, chopped · salsa · Vegan Taco Filling · cabbage, chopped · kale, chopped · carrots, chopped · broccoli, chopped · herbed tofu · almond chedder · tomatoes, chopped · Tofu Sour Cream Directions Put a leaf of lettuce on your plate. Spread the beans down the center.
Kale Chips
snack
Kale Chips Equipment Required hehydrator Ingredients · 1 bunch kale, well cleaned and dried with a towel · 2-3 tablespoons olive oil · seasonings of your choice (For example, garlic powder, Mrs. Dash Table Blend, onion powder and smoked paprika) · salt and pepper, to taste · 1 tablespoon lemon juice Directions Tear the kale leaves off the thick stems and put the pieces in a large bowl.
Rain of Crunch
snack
Rain of Crunch Equipment Required Dehydrator Wilton Comfort Grip Cookie Press ParaFlexx sheet Ingredients · 1 c chick peas, cooked and well drained · 1 c baking potatoes, cooked, mashed with skins on (the baking potatoes are dry and starchy) · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat, straight out of the container, not cooked or soaked · 1 c wild rice, precooked · 2 garlic cloves · 1⁄4 c celery, chopped · 1 c peppers, raw, chopped (in this case I had some red bell peppers, green bell peppers, and part of a fresh jalapeno) · 1 c kale, raw, chopped · 1 c onions, sauteed · 1⁄8 c white sesame seeds, roasted · 1⁄2 c sunflower seeds, raw · 1⁄4 c Pepitas, roasted · 1⁄8 c golden flax meal · 2 tablespoons nutritional yeast · 1 tablespoon Zatar seasoning · 1⁄2 teaspoon black pepper, ground (I actually use a mixture of coriander, allspice, black-pink-white-green pepper corns) · 1 teaspoon salt (optional, if your Zatar seasoning already has salt in it you could omit this.

"Eat food, not too much, mostly plants." - Michael Pollan