Pizza Hummus Yield 2 1/2 cups Equipment Required food processor Ingredients · 2 cups chick peas, cooked, drained, reserve liquid · 1⁄2 cup tomatoes, dried, soaked for 10 minutes in warm water, drained, reserve liquid · 2 cloves garlic · 3 tablespoons tahini · 2 tablespoons olive oil · 1 tablespoon lemon juice, fresh squeezed (about 1⁄2 lemon, squeezed) · 2 tablespoons nutritional yeast · 1⁄4 teaspoon salt (omit if using canned, salted chick peas) · 1⁄4 teaspoon black pepper, ground · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon Mrs.
Asian Ground NotPork Yield 2 cups Prep Time 8h Cook Time 10m Equipment Required list special equipment here Ingredients · 1 cup walnuts · 1 cup almonds · 2-1⁄2 cups water, filtered · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper ground · 1-1⁄2 tablespoons cilantro, dried · 1⁄2 teaspoon basil, dried · 1⁄4 teaspoon mint, dried · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄4 teaspoon mustard, ground · 1 clove garlic · 1 teaspoon ginger, fresh, grated · lime juice (juice of one lime) · 1 tablespoon rice vinegar · 1 teaspoon sesame oil · 1 tablespoon GF tamari sauce · 1 teaspoon Coconut Secret Coconut Aminos · 1⁄2 teaspoon Thai fish sauce · 3 teaspoons chili paste · 1 tablespoon olive oil · 2 tablespoons peanut oil Directions Soak nuts over night in a bowl, covered with the filtered water.
Fried Tofu Equipment Required two small bowls whisk pan for frying frying tool, such as slotted spoon, pancake turner Ingredients · 1⁄2 block tofu, any type except silken · 1 tablespoon soy sauce (San-J Organic Tamari Gluten Free) · 2 tablespoons water · 2 tablespoons Bob’s Red Mill GF Masa Harina Flour · 1 tablespoon nutritional yeast · 1 teaspoon chili powder (or 1⁄2 teaspoon of paprika) · 1⁄8 teaspoon garlic powder · 1⁄4 teaspoon onion powder · 1⁄4 teaspoon Mrs Dash Table Blend · 1⁄4 teaspoon salt · 1⁄4 teaspoon pepper · canola oil (for frying) Directions Drain the tofu and pat it dry.
Gluten Free Pizza Crust Yield 2 9" Crusts Equipment Required stand mixer with dough hook 2 9-inch cake pans, pizza pans or cookie sheet Ingredients · 2 cups flat bread flour mixture · 2-1⁄4 teaspoon active dry yeast · 1 teaspoon sugar · 1⁄2 cup water, warm · 1⁄2 teaspoon salt · 1⁄2 teaspoon italian seasoning · 1⁄2 teaspoon oregano, dried · 1⁄4 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 3 tablespoons olive oil · corn meal · rice flour Directions Proof the yeast.
Flat Bread
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Flat Bread Yield 8 flatbreads Equipment Required electric stand mixer with dough hook rolling pin cast iron comal or cast iron frying pan Ingredients · 1-1⁄2 cups flat bread flour mix · 1⁄4 teaspoon salt · 1⁄4 cup red onion, minced · 1⁄2 cup water, warm (not more than 110 degrees) · 1 teaspoon sugar · 2-1⁄4 teaspoons Fleischmann’s Active Dry Yeast · 2 tablespoons olive oil · Bob’s Red Mill Brown Rice Flour (used for bench flour) · 1⁄2 teaspoon Mrs Dash Table Blend (optional) · 1⁄4 teaspoon pepper medley, fresh ground (optional) · 1⁄4 teaspoon garlic powder (optional) · 1⁄4 teaspoon onion powder Directions Proof the yeast: Stir the sugar into the water until it dissolves.
Seeded Quinoa and Millet Crackers Equipment Required food processor rolling pin Ingredients · 1⁄2 cup sunflower seeds, raw, unsalted · 1⁄4 cups quinoa flour, more for rolling · 1⁄4 cups millet flour · 1 cup cornstarch · 6 tablespoons nutritional yeast · 1 tablespoon baking powder · 1 teaspoon sea salt · 1⁄2 teaspoon garlic powder · 1 tablespoon Bouquet garni · 6 tablespoons olive oil · 3⁄4 cup coconut milk · 2 teaspoons sesame seeds · 1-1⁄2 teaspoon chia seeds Directions Preheat oven to 350 degrees.
Basic Masa Yield Enough dough for 1 - 1-1/2 dozen tamales Ingredients · 2-1⁄2 cups Bob’s Red Mill Gluten Free Masa Harina Golden Corn Flour · 1-1⁄2 cups water, hot · 1-2 to 1 cup olive oil (grape seed, canola, coconut will all work, but may need different amounts) · 3⁄4 teaspoon baking powder · 1⁄2 teaspoon salt · additional water (or vegetable broth/stock) · 1⁄2 teaspoon Mrs Dash Table Blend (optional) · 1 tablespoon parsley, dried (optional) · 1⁄2 teaspoon cilantro, dried (optional) · 1⁄4 teaspoon mild green chili powder (optional) · 1⁄2 teaspoon pepper medley, ground (optional) · 1⁄8 teaspoon garlic powder (optional) · 1⁄4 teaspoon onion powder (optional) Directions Rehydrate the dry masa flour with hot water.
Jamaican Me Hungry Sweet Potatoes Servings 4 Equipment Required large, flat-bottomed pan vegetable steamer Ingredients · 3 or 4 ruby sweet potatoes (about 2-3 lbs) · 2 hatch chiles, roasted, peeled, seeds removed · 1 brown onion large, diced · 2 cloves garlic, minced · 1-2 Thai chiles, minced (or 1⁄2 Habanero, minced, or 1⁄8 teaspoon Cayenne pepper or other hot chili pepper) · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄4 teaspoon sea salt · 1 tablespoon dried thyme · 1⁄4 teaspoon cinnamon, ground · 1⁄4 teaspoon ginger · 1⁄2 teaspoon allspice, ground · 1 teaspoon smoked paprika · 1 teaspoon Ancho chili powder · 1⁄2 teaspoon cumin, ground · 1 teaspoon cilantro, dried · 2 tablespoons olive oil · 1 tablespoon macadamia nut oil Directions Peel and cube the sweet potatoes.
Coleslaw
salad
Coleslaw Equipment Required blender Ingredients · 8 oz tofu, soft (not silken!) · 4 tablespoons apple cider vinegar · 1 tablespoon Coconut Secret Coconut Nectar · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon mustard, ground · 1⁄2 teaspoon sea salt · pinch paprika · 1⁄4 cup olive oil · cabbage, sliced · carrots, grated Directions Put all of the ingredients through paprika except the olive oil in the blender.
Baked Falafel
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Baked Falafel Cook Time 40m Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper) · 1 teaspoon Mrs.
Vegan Taco Filling Equipment Required Food Processor Ingredients · 1⁄2 cup almonds, raw · 1⁄2 cup walnuts · 1⁄4 teaspoon sea salt · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper, ground · 3⁄4 teaspoon Mexican oregano · 1⁄2 teaspoon Mrs. Dash Table Blend · 1⁄2 teaspoon paprika · 2 teaspoons cumin, ground · 1-1⁄2 teaspoons ancho chili powder · 1-1⁄2 teaspoons chili powder · 1 pinch extra hot chili powder, ground (or red pepper flakes) · 1-1⁄2 tablespoons cilantro, dried · 1⁄2 teaspoon Himalayan pink salt · lime juice · 3 tablespoons olive oil Directions Put the nuts and the salt in a bowl.
Black Bean and Corn Salad Ingredients · black beans, cooked and well drained · roasted red corn · red bell pepper · red onion · fresh jalapeno · celery · cucumber · carrot, grated · roma tomatoes · garlic clove · cilantro, fresh · Mrs. Dash Table Blend · black pepper, fresh ground · salt · onion powder · garlic powder · chili powder · cumin · lime juice, from half a lime · basalmic vinegar · olive oil Directions Combine the back beans through the cumin.
Pinto Veggie Crackers Equipment Required food processor food dehydrator Ingredients · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat · 1 c pinto beans, cooked, drained (reserve 1⁄8 cup water from cooking beans in case needed) · 1 c celery tops, coarsely chopped · 1⁄3 c red bell pepper, coarsely chopped · 1⁄3 c green bell pepper, coarsely chopped · 1⁄2 c onion, coarsely chopped · 1 small handful cilantro, fresh · 1 teaspoon sesame seeds, roasted · 1 tablespoon sunflower seeds, raw · 1⁄4 c pepitas · 1 tablespoon golden flax meal · 1 tablespoon parsley, dry (or the equivalent of fresh parsley) · 1⁄4 teaspoon paprika · 1⁄4 teaspoon Mrs.
Southwest Veggie Burger Servings 6 Ingredients · 2 cups black beans,, cooked, well drained · 1 package WestSoy 5-Grain Tempeh · 1⁄2 lime, juice of · 1 clove garlic, cut in chunks · 1⁄4 cup carrot, shredded · 1⁄4 cup corn kernels · 1⁄4 cup sweet onion, chopped · 1⁄4 cup green bell pepper, cut in 1-inch chunks · 1⁄4 cup celery, small pieces · 1⁄4 cup Poblano pepper, roasted, peeled, cut into chunks · 1 tablespoon golden flax meal · 2 tablespoons loose chia gel ((1 cup of filtered water, 1-1/2 tablespoon chia seeds)) · Mrs.