Black Forest Cake Bites Yield
20 cake bites
Prep Time
15m
Cook Time
15m
Equipment Required Juicer Food Processor Brownie Mold Ingredients · 1⁄2 cup beet pulp · 1⁄2 cup carrot pulp · 1⁄3 cup Medjool dates, pitted (about 6 dates) · 1⁄4 cup walnuts · 3 tablespoons rolled oats · 3 tablespoons steel cut oats · 3 tablespoons cacao powder · 1⁄2 cup cherries, pitted · 1⁄4 teaspoon vanilla · 1⁄4 teaspoon cinnamon · 1⁄8 teaspoon Himalayan pink salt · 4 teaspoons Coconut Secret Coconut Nectar Directions Put the walnuts, dates, cherries, rolled oats, vanilla, salt and cinnamon in the bowl of the food processor with the “s” blade.
Hummingbird Cake Bites Yield
24 pieces
Prep Time
15m
Cook Time
15m
Equipment Required juicer (for making pulp) food processor brownie mold Ingredients · 1 cup carrot and pineapple pulp · 1⁄4 cup pistachios, raw · 1⁄2 cup apricots, dried · 1⁄4 cup banana chips · 1⁄4 cup pineapple, dried · 2 tablespoons rolled oats · 2 tablespoons steel cut oats · 2 tablespoons pineapple juice · 1⁄4 teaspoon vanilla · 1⁄4 teaspoon cinnamon · 1⁄8 teaspoon ginger, ground Directions Put the pistachios, apricots, banana chips, rolled oats,vanilla, cinnamon and ginger in the bowl of the food processor with the “s” blade.
Basic Nut Crust Yield
1 9" pie crust
Equipment Required food processor Ingredients · 6 Medjool dates, pitted, cut in half · 1 cup walnuts · 1⁄2 cup pecans · 1⁄4 cup almonds · 2 tablespoons golden flax meal · 1⁄4 cup steel cut oats · 1⁄4 cup Bob’s Creamy Buckwheat · 2 tablespoons Agave Nectar Directions Put the dates and the almonds in the food processor.
The Basic Breakfast Servings
1
Ingredients · 1⁄8 c almonds, raw · 1⁄8 c walnuts · 1⁄4 c Bob's Organic Creamy Buckwheat · 1⁄4 c steel cut oats · 1 tablespoon sunflower seeds, raw · 1 tablespoon pepitas, raw · 1 teaspoon golden flax meal · 1⁄4 c coconut yogurt, plain · 1⁄8 c raisins · 1 c fruit (about 1 nectarine, 1/2 banana, etc) Directions Mix everything together in a bowl and eat it
Carrot Cake Bites Yield
6 pieces
Equipment Required Wilton Bite-Size Brownie Squares silicone mold Ingredients · 1 cup carrot pulp, leftover from juicer · 1⁄3 cup raisins, coarsely chopped · 1⁄2 cup pineapple, raw, chopped small · 1⁄4 cup pecans, chopped · 2 tablespoons rolled oats, organic · 2 tablespoons steel cut oats, organic · 2 tablespoons pineapple juice · 1 teaspoon coconut nectar · 1⁄4 teaspoon cinnamon · 1⁄4 teaspoon vanilla extract · Carrot Cake Frosting Directions Thoroughly mix all ingredients together.