Thermos Porridge
breakfast
Thermos Porridge Equipment Required thermos tea kettle Ingredients · 2 tablespoons Bob’s Red Mill Gluten Free Steel Cut Oats · 1 tablespoon Bob’s Red Mill Organic Creamy Buckwheat · 1 tablespoon Bob’s Red Mill Organic Brown Rice Farina · 1 tablespoon Bob’s Red Mill Golden Flax Meal · 2 tablespoons raisins · 1⁄8 teaspoon cinnamon · 1⁄8 teaspoon nutmeg, fresh ground · a few drops vanilla Directions Fill the tea kettle with enough water to fill up your thermos twice.
Rain of Crunch
snack
Rain of Crunch Equipment Required Dehydrator Wilton Comfort Grip Cookie Press ParaFlexx sheet Ingredients · 1 c chick peas, cooked and well drained · 1 c baking potatoes, cooked, mashed with skins on (the baking potatoes are dry and starchy) · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat, straight out of the container, not cooked or soaked · 1 c wild rice, precooked · 2 garlic cloves · 1⁄4 c celery, chopped · 1 c peppers, raw, chopped (in this case I had some red bell peppers, green bell peppers, and part of a fresh jalapeno) · 1 c kale, raw, chopped · 1 c onions, sauteed · 1⁄8 c white sesame seeds, roasted · 1⁄2 c sunflower seeds, raw · 1⁄4 c Pepitas, roasted · 1⁄8 c golden flax meal · 2 tablespoons nutritional yeast · 1 tablespoon Zatar seasoning · 1⁄2 teaspoon black pepper, ground (I actually use a mixture of coriander, allspice, black-pink-white-green pepper corns) · 1 teaspoon salt (optional, if your Zatar seasoning already has salt in it you could omit this.
Pinto Veggie Crackers
snack
Pinto Veggie Crackers Equipment Required food processor food dehydrator Ingredients · 1⁄2 c Bob’s Red Mill Organic Creamy Buckwheat · 1 c pinto beans, cooked, drained (reserve 1⁄8 cup water from cooking beans in case needed) · 1 c celery tops, coarsely chopped · 1⁄3 c red bell pepper, coarsely chopped · 1⁄3 c green bell pepper, coarsely chopped · 1⁄2 c onion, coarsely chopped · 1 small handful cilantro, fresh · 1 teaspoon sesame seeds, roasted · 1 tablespoon sunflower seeds, raw · 1⁄4 c pepitas · 1 tablespoon golden flax meal · 1 tablespoon parsley, dry (or the equivalent of fresh parsley) · 1⁄4 teaspoon paprika · 1⁄4 teaspoon Mrs.

"Eat food, not too much, mostly plants." - Michael Pollan