Black Forest Cake Bites Yield 20 cake bites Prep Time 15m Cook Time 15m Equipment Required Juicer Food Processor Brownie Mold Ingredients · 1⁄2 cup beet pulp · 1⁄2 cup carrot pulp · 1⁄3 cup Medjool dates, pitted (about 6 dates) · 1⁄4 cup walnuts · 3 tablespoons rolled oats · 3 tablespoons steel cut oats · 3 tablespoons cacao powder · 1⁄2 cup cherries, pitted · 1⁄4 teaspoon vanilla · 1⁄4 teaspoon cinnamon · 1⁄8 teaspoon Himalayan pink salt · 4 teaspoons Coconut Secret Coconut Nectar Directions Put the walnuts, dates, cherries, rolled oats, vanilla, salt and cinnamon in the bowl of the food processor with the “s” blade.
Banana Date Walnut Shake Yield 4 cups Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender. Cut the dates into chunks and toss in the blender.
Basic Nut Crust
dessert
Basic Nut Crust Yield 1 9" pie crust Equipment Required food processor Ingredients · 6 Medjool dates, pitted, cut in half · 1 cup walnuts · 1⁄2 cup pecans · 1⁄4 cup almonds · 2 tablespoons golden flax meal · 1⁄4 cup steel cut oats · 1⁄4 cup Bob’s Creamy Buckwheat · 2 tablespoons Agave Nectar Directions Put the dates and the almonds in the food processor.