Squilly
entree
Squilly Squash Chile Prep Time 1h 20m Cook Time 2h 30m Ingredients · olive oil · 1 onion, chopped · 2 Anaheim chili pepper, chopped · 1 bell pepper, chopped · 3 cloves garlic, crushed · 2 butternut squash, cut in half and seeded · 2 can pinto beans · 2 can black beans · 1 can green chilies · 1 can diced tomato · 1 can tomato sauce · 1 can creamed corn · 1 bag frozen white corn · 1 lb mushrooms, cleaned and sliced · 1 tsp cumin · 1 tsp hot chili powder · 1 tsp chili powder · 1 tsp cilantro, dried · 1 tbsp parsley, dried · 1⁄2 tsp extra spicy Mrs Dash · 1⁄2 tsp onion powder · 1⁄2 tsp mexican oregano, dried Directions Preheat oven to 350.
Citrus Vinaigrette Yield 1 cup Prep Time 10m Cook Time 10m Equipment Required stand mixer Ingredients · 3 tablespoons lemon juice · 3 tablespoons lime juice · 2 tablespoons orange juice · 2 tablespoons rice wine vinegar · 1⁄4 teaspoon thyme, dried · 1⁄8 teaspoon sea salt · pinch black pepper · pinch red pepper, crushed · 2 cloves garlic, minced · 5 tablespoons olive oil Directions Whisk together all ingredients.
Walnut Mushroom Pate Equipment Required large, flat-bottomed pan with cover food processor small loaf pan Ingredients · 1 cup walnuts · 2 cups water, filtered · 1 lb baby bella mushrooms · 5 leeks · 3 cloves garlic · 1⁄2 teaspoon Himalayan Pink Salt · 1⁄2 teaspoon black pepper, ground · 1 tablespoon thyme, dried · 1 tablespoon parsley, dried · 2 teaspoons Bouquet Garni · 1 tablespoon lemon juice · 1⁄4 cup white wine · 1 tablespoon Balsamic vinegar · 3 tablespoons olive oil Directions Soak walnuts in filtered water over night.
Pizza Hummus Yield 2 1/2 cups Equipment Required food processor Ingredients · 2 cups chick peas, cooked, drained, reserve liquid · 1⁄2 cup tomatoes, dried, soaked for 10 minutes in warm water, drained, reserve liquid · 2 cloves garlic · 3 tablespoons tahini · 2 tablespoons olive oil · 1 tablespoon lemon juice, fresh squeezed (about 1⁄2 lemon, squeezed) · 2 tablespoons nutritional yeast · 1⁄4 teaspoon salt (omit if using canned, salted chick peas) · 1⁄4 teaspoon black pepper, ground · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon Mrs.
Asian Ground NotPork Yield 2 cups Prep Time 8h Cook Time 10m Equipment Required list special equipment here Ingredients · 1 cup walnuts · 1 cup almonds · 2-1⁄2 cups water, filtered · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper ground · 1-1⁄2 tablespoons cilantro, dried · 1⁄2 teaspoon basil, dried · 1⁄4 teaspoon mint, dried · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄4 teaspoon mustard, ground · 1 clove garlic · 1 teaspoon ginger, fresh, grated · lime juice (juice of one lime) · 1 tablespoon rice vinegar · 1 teaspoon sesame oil · 1 tablespoon GF tamari sauce · 1 teaspoon Coconut Secret Coconut Aminos · 1⁄2 teaspoon Thai fish sauce · 3 teaspoons chili paste · 1 tablespoon olive oil · 2 tablespoons peanut oil Directions Soak nuts over night in a bowl, covered with the filtered water.
Thai-Inspired Soup Servings 2 Prep Time 15m Cook Time 15m Equipment Required list special equipment here Ingredients · 1 teaspoon fish sauce · 1 tablespoon GF Tamari Sauce · 1 teaspoon Better Than Bullion Vegetable Bullion · 1 tablespoon cilantro, dried · 1 teaspoon lemon grass, dried · 1⁄4 teaspoon black pepper, ground · 1 teaspoon chili paste · 1-1⁄2 cup water · 1 clove garlic, minced · 5 thin slices ginger, fresh, peeled · 1⁄4 cabbage, thinly shredded · 8 ounces mushrooms, fresh · 1 carrot, shredded · 1 bunch scallions, sliced thin, whites and tops separated · 1 container extra firm tofu, pressed, cut into cubes · 1 sprig Thai basil, fresh (5-8 leaves) · 2 tablespoons peanut oil Directions Combine the fish sauce, tamari, bullion base, garlic, ginger and dried spices with the water in a small bowl.
Basic Pizza Sauce Equipment Required blender flat bottomed, heavy-gauge pan Ingredients · 2 cups tomatoes, diced · 1 cup tomatoes, dehydrated · water, hot · 2 tablespoons olive oil · 1 cup brown onion, diced · 1 clove garlic, minced · 1 teaspoon italian seasoning mix · 1 tablespoon oregano, dried · salt, to taste · pepper, to taste Directions Put the dried tomatoes in a bowl and cover with hot water.
Spicy Red Chili Equipment Required large pot Ingredients · 2 tablespoons olive oil · 1 onion, peeled and chopped · 2 carrots, grated · 2 cloves garlic, minced · 1⁄4 teaspoon salt · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄4 teaspoon onion powder · 1 teaspoon cilantro, dried · 1⁄2 teaspoon Ancho chili powder (or 2 teaspoons of the sauce from a can of Chipotle Chilies in Adobo Sauce) · 1 tablespoon chili powder · 1 tablespoon cumin · 1 tablespoon Mexican oregano · 1 teaspoon thyme, dried · 1⁄2 teaspoon coriander · 2 cups lentils, cooked, drained (or 1 can) · 2 cups kidney beans, cooked, drained and chopped (or 1 can) · 2 cups tomatoes, cooked, diced (or 1 can) Directions Heat the oil in a lrage frying pan, and add the onions and carrots.
Aztec Stew
soupstewentree
Aztec Stew Yield 15 cups Equipment Required large stock pot Ingredients · 1 lb nopalitos, cut into pieces · 5 new potatoes, cut into cubes · 1 brown onion, medium · 6 Hatch chilies, fresh · 1 jalapeno, fresh, chopped into medium to small pieces · 4 tomatoes, medium, diced · 2 zucchini, cut into pieces (or other similar squash) · 1-1⁄2 cups chickpeas, cooked · 3 cloves garlic · 3 tablespoons olive oil · 3 tablespoons canola oil · 1 quart vegetable stock · 1 teaspoon Mexican oregano · 1 teaspoon thyme leaves dry · 1 teaspoon sea salt · 1 teaspoon black pepper, freshly ground · 1 cup corn, freshly roasted (optional) · 3 carrots, shredded (optional) · 8 oz baby bella mushrooms (optional) · 1 tablespoon cilantro, fresh, coarsely chopped (per serving, for garnish) Directions Rinse the bagged nopalitos well, remove any bad pieces and set aside.
Pickled Green Beans Yield 5 cups Ingredients · 1 lb organic green beans, cleaned and blanched · 1⁄2 red bell pepper, diced · 1⁄2 onion, sliced · 3-4 cloves garlic, sliced · 2 teaspoon Balsamic vinegar · 4 tablespoons olive oil · 1⁄2 teaspoon dill, dried · 1⁄2 teaspoon Greek oregano · 1⁄2 teaspoon thyme, dried · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄4 teaspoon mustard, dried · 1⁄4 teaspoon sea salt Directions Place all of the ingredients in the sauce pan.
Potato Leek Chowder
soup
Potato Leek Chowder Yield 15 cups Equipment Required large stock pot large vegetable steamer Ingredients · 10 potatoes, medium · 1 onion, medium · 4 leeks · 4 carrots · 4 stalks celery, including inner leaves · 1 red bell pepper · 1⁄2 pound baby bella mushrooms · 1-3 cloves garlic (depending on taste) · 2 cups roasted corn · 1 quart rice milk · 3-4 tablespoons olive oil · Seasonings · 1 teaspoon sea salt · 1-1⁄2 teaspoons black pepper ground · 1 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon rosemary, ground · 2 tablespoons thyme, dried · 2 tablespoons parsley, dried · 1⁄2 teaspoon marjoram, dried · 1⁄2 teaspoon smoked paprika · water Directions Cut the leeks in half lengthwise.
Jamaican Me Hungry Sweet Potatoes Servings 4 Equipment Required large, flat-bottomed pan vegetable steamer Ingredients · 3 or 4 ruby sweet potatoes (about 2-3 lbs) · 2 hatch chiles, roasted, peeled, seeds removed · 1 brown onion large, diced · 2 cloves garlic, minced · 1-2 Thai chiles, minced (or 1⁄2 Habanero, minced, or 1⁄8 teaspoon Cayenne pepper or other hot chili pepper) · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄4 teaspoon sea salt · 1 tablespoon dried thyme · 1⁄4 teaspoon cinnamon, ground · 1⁄4 teaspoon ginger · 1⁄2 teaspoon allspice, ground · 1 teaspoon smoked paprika · 1 teaspoon Ancho chili powder · 1⁄2 teaspoon cumin, ground · 1 teaspoon cilantro, dried · 2 tablespoons olive oil · 1 tablespoon macadamia nut oil Directions Peel and cube the sweet potatoes.
Baked Falafel
side
Baked Falafel Cook Time 40m Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper) · 1 teaspoon Mrs.
Roasted Brussels Sprouts Equipment Required Roasting Pan Ingredients · brussels sprouts, cleaned, cut in half · salt · pepper · olive oil · 1 onion, sliced · several fat cloves garlic Directions Spray the roasting pan with non-stick cooking spray. Start the oven preheating at 450 degrees. Put the sprouts, onion and garlic in the roasting pan. Add a little olive oil and toss until everything is nicely coated.
Vegan Tzatziki
sauce
Vegan Tzatziki Servings 2 Equipment Required Blender Ingredients · 4 oz tofu, silken · lemon juice (from 1⁄2 lemon) · 3⁄4 teaspoon light basalmic vinegar · 1 or 2 cloves garlic · 1-1⁄2 teaspoons olive oil · 1⁄4 teaspoon black pepper (or to taste) · pinch sea salt · 1⁄2 teaspoon dill, dried (or more, as needed after tasting) · 1⁄2 cucumber peeled, seeds removed Directions Place all of the ingredients except the cucumber in the blender.