Quickles
snack
Quickles Equipment Required canning jar Ingredients · 1 cup water · 1⁄2 cup + 2 tablespoons white vinegar · 2 tablespoons rice wine vinegar · 2 tablespoons light basalmic vinegar · 4 tablespoons baker’s Stevia (measures like sugar) · vegetables · 1⁄2 teaspoon dill, dry · 1⁄2 teaspoon garlic, dry, small pieces (You can use 2 cloves of chopped fresh garlic instead) · 1⁄2 teaspoon celery seeds · 1⁄8 teaspoon black pepper corns · 1⁄4 teaspoon mustard seed Directions Mix together the first 5 ingredients, through Stevia.
Southwest Veggie Burger
entree
Southwest Veggie Burger Servings 6 Ingredients · 2 cups black beans,, cooked, well drained · 1 package WestSoy 5-Grain Tempeh · 1⁄2 lime, juice of · 1 clove garlic, cut in chunks · 1⁄4 cup carrot, shredded · 1⁄4 cup corn kernels · 1⁄4 cup sweet onion, chopped · 1⁄4 cup green bell pepper, cut in 1-inch chunks · 1⁄4 cup celery, small pieces · 1⁄4 cup Poblano pepper, roasted, peeled, cut into chunks · 1 tablespoon golden flax meal · 2 tablespoons loose chia gel ((1 cup of filtered water, 1-1/2 tablespoon chia seeds)) · Mrs.
Hummus
spreadsnack
Basic Hummus A Snack for All Reasons Ingredients · 1⁄3 cup Tahini · 1⁄4 cup lemon (or lime juice) · 2-3 cloves garlic · 1⁄4 tsp salt · 2 tbs flat-leafed parsley, fresh, chopped · pinch paprika · 1 tbs olive oil · 2 cups chick peas, cooked and drained (reserve liquid) · Mrs. Dash Table Blend, to taste · onion powder, to taste · Cracked Black Pepper, to taste · 2 tbs fresh parsley · 1 tsp basalmic vinegar · 1⁄2 tsp thyme, dried Directions Put all ingredients up to and including the chick peas in a food processor or blender.

"Eat food, not too much, mostly plants." - Michael Pollan